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Classes
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Explore our Method. There eight types of clsses and one standardized warm-up sequence unique to the Jivamukti Method.
Entwickelt wurde Jivamukti Yoga in den 1980ern in New York nach langjähriger eigener Praxis und mehren ausgedehnten Indienaufenthalten.
Das Wort “Jivamukti” kommt von dem Sanskrit-Wort “Jivanmuktih”. Jiva bedeutet “lebende Seele” und Mukti – wie auch Moksha – bedeutet “Befreiung von dem Kreislauf von Tod und Wiedergeburt.” Insofern könnte man sagen, die Jivamukti Methode ist “Befreiung der Seele zu Lebzeiten“. Jivamukti Yoga ist eine Yoga-Methode, die eine dynamische körperliche Praxis sowie weitere yogische Techniken mit Philosophie und spirituellem Aktivismus verbindet.
Jivamukti Yoga ist eine moderne Variante des Hatha Yoga, die dynamische Übungen mit traditioneller indischer Musik und geistigen Praktiken wie Chanting kombiniert. Diese Methode betont nicht nur die körperliche Praxis, sondern auch ethische Prinzipien, Meditation und den spirituellen Aspekt des Yoga. Durch diese Kombination aus körperlichen, geistigen und musikalischen Elementen wird eine ganzheitliche Erfahrung geschaffen, die die Praktizierenden dazu ermutigt, tiefer in sich selbst einzutauchen und sich mit ihrer inneren Natur zu verbinden.
Eine einzigartige Eigenschaft von Jivamukti Yoga ist sein Schwerpunkt auf ethischen Prinzipien und Aktivismus. Die Gründer, Sharon Gannon und David Life, betonen die Wichtigkeit von sozialem Engagement, Umweltschutz und einem mitfühlenden Lebensstil, der sich auf die Welt um uns herum auswirkt.
75HR Training
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Jivamukti Yoga Düsseldorf freuesn uns, das 75 Stundne Jivamukit Teacher Training nächstes Jahr im Frühjahr anzubieten.
Details folgen bald.
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Jivamukti Community
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Werde Teil unserer Community and à Referrence to the Newsletter section below
Yoga bedeutet für uns Verbundenheit. Sich gemeinsam zu bewegen, zu atmen, zu meditieren, Spaß zu haben, loszulassen und den Blickwinkel auf die Welt zu verändern – die Magie der Jivamukti Yoga Methode schafft diese einzigartige Verbundenheit.
“Yoga is the state where you are missing nothing.”
– Shri Brahmananda Sarasvati
JIVAMUKTI YOGA IS A PATH TO ENLIGHTENMENT THROUGH COMPASSION FOR ALL BEINGS.
“The best way to uplift your own life is to do all you can to uplift the lives of others.“
- Sharon Gannon
Join Us
Welcome to Jivamukti Yoga Düsseldorf
Basics
Ongoing weekly class just for beginners. Each Jivamukti Basics class is part of a four week course that explores a different theme each week .
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- Week one- Standing Asana
- Week two – Forward bending Asana
- Week three – Backbending Asana
- Week four – Turning in upside down and putting it all together
- We are offering a 60 min and 75 min Basics class weekly.
Open Level
Whether you’re a beginner, deciphering the difference between vrksasana (tree) and sirshasana (headstand) or an advanced yogi who can put both feet behind their head, the Jivamukti Open class welcomes you, as it is open to practitioners of all levels. You work at your own pace, following the teacher’s verbal as well as hands-on guidance.
Beginner Vinyasa
This slow-moving, deep exploratory class provides the student with the underlying basics of how a vinyasa practice works. Vinyasa is a method of practicing asana (physical poses), where the asanas are presented in a sequence, flowing one to the next. The practice focuses on aligning one’s breath and spiritual intention with movement.
Spiritual Warrior
Jivamukti Spiritual Warrior classes are designed for busy people who only have an hour to practice. The class is fast-paced and invigorating and is certainly a “get-in-shape” class. The structure is a fixed set sequence instructed in a vinyasa style. It is a fully balanced class where the teacher focuses on keeping the pace moving and does not stop to give spiritual discourses . Since the asana sequence is always the same a student will pick it up quickly after only a couple of classes.
Restore & Renew
This class is designed to rest your mind and you body. It involves gentle movements, breathing techniques, meditation, a guided relaxation, Sanskrit chanting and asana that are held for a couple of minutes. You will feel physically and mentally restored after taking this class and it is a wonderful addition to all vinyasa based Jivamukti Yoga classes, such as Open or Spiritual Warrior Classes. Your fascia will be gently but effectively stretched, your breath elongated and your mind calmed.
Magic Ten & Beyond
As a class based on Sharon Gannon’s personal practice , it contains Asana, Kriya, Pranayama , Meditation and Affirmations. It is suitable for practitioners who seek a complete, yet slower and less athletic Asana practice , while having a stronger focus on Pranayama , Meditation and Relaxation . It provides simple tools for cultivating a positive mindset and becoming a better person on and off the mat.
Satsang
Satsang is often described as a coming together of like-minded people in pursuit of the truth. Everyone is welcome in these free weekly sessions to come chant, meditate and listen to teachings from Eternity is happening Now , Sharon Gannon’s latest books Volumn 1 and 2 that inspire, educate and uplift heart and mind. No booking required .